Sunday, May 6, 2012

WOD Sunday May 6, 2012

  • Hang Clean:
    •   10 reps (+41 pts)
    •   10 reps (+41 pts)
    •   10 reps (+41 pts)
  • Thrusters:
    •   10 reps (+69 pts)
    •   10 reps (+69 pts)
    •   10 reps (+69 pts)
  • Barbell Incline Bench Press:
    •   15 reps (+51 pts)
    •   15 reps (+51 pts)
    •   15 reps (+51 pts)
  • Goblet Squat (medicine ball):
    •   15 reps (+31 pts)
    •   15 reps (+31 pts)
    •   15 reps (+31 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Dumbbell Step Ups:
    •   10 reps (+17 pts)
    •   10 reps (+17 pts)
    •   10 reps (+17 pts)
  • Triceps Pushdown - Rope Attachment:
    •   15 reps (+15 pts)
    •   15 reps (+15 pts)
    •   15 reps (+15 pts)
  • Lat Pulldown:
    •   15 reps (+20 pts)
    •   15 reps (+20 pts)
    •   15 reps (+22 pts)

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