Tuesday, May 8, 2012

WOD Tuesday, May 8, 2012

Quick Circuit Before Dinner

Circuit 4x's
Running (treadmill):
    0:02:30 || 0.25 mi (+14 pts) 
Push-Up:
    20 reps (+30 pts)
Plank:
    60 sec (+21 pts)

Circuit 3x's
Body Weight Squat:
   20 reps (+13 pts)
Triceps Pushdown - Rope Attachment:
  15 reps (+11 pts)
Standing Biceps Cable Curl:
  15 reps (+17 pts)

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