Tuesday, May 22, 2012

WOD Monday, May 21, 2012

  • Walking:
    • 0:53:04 || 3.8 mi || 13:55.4 min/mi (+222 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • High Pull:
    • 95 lb x 10 reps (+52 pts)
    • 95 lb x 10 reps (+52 pts)
    • 95 lb x 10 reps (+52 pts)
  • Body Weight Lunge:
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
  • One-Arm Dumbbell Deadlift:
    •   10 reps (+37 pts)
    •   10 reps (+37 pts)
    •   10 reps (+37 pts)
  • Machine Chest Fly (Pec Deck):
    •   15 reps (+16 pts)
    •   10 reps (+16 pts)
    •   10 reps (+16 pts)
  • Face Pull:
    •   15 reps (+30 pts)
    •   15 reps (+30 pts)
    •   15 reps (+30 pts)
  • Cable Hammer Curls - Rope Attachment:
    •   10 reps (+13 pts)
    •   10 reps (+13 pts)
    •   10 reps (+13 pts)
  • Dumbbell Bench Press:
    •   10 reps (+68 pts)
    •   10 reps (+78 pts)
    •   10 reps (+83 pts)
    •   7 reps (+73 pts)

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