Friday, May 18, 2012

WOD Friday, May 18, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Push-Up:
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
  • Stiff-Legged Barbell Deadlift:
    •   10 reps (+77 pts)
    •   10 reps (+77 pts)
    •   10 reps (+77 pts)
  • Body Weight Lunge:
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
  • Cable Crossover:
    •   15 reps (+11 pts)
    •   15 reps (+12 pts)
    •   15 reps (+12 pts)
  • Machine Shoulder (Military) Press:
    •   10 reps (+24 pts)
    •   10 reps (+27 pts)
    •   10 reps (+31 pts)
    •   10 reps (+36 pts)
  • Barbell Bench Press:
    •   10 reps (+77 pts)
    •   10 reps (+77 pts)
    •   10 reps (+77 pts)
  • Bent Over Two-Dumbbell Row With Palms In:
    •   10 reps (+27 pts)
    •   10 reps (+28 pts)
    •   10 reps (+28 pts)
  • Walking:
    • 0:45:24 || 3.3 mi || 13:53.5 min/mi (+185 pts)

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