Sunday, May 6, 2012

WOD Wednesday, May 2, 2012

  • Push-Up:
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Goblet Squat (medicine ball):
    •   15 reps (+31 pts)
    •   15 reps (+31 pts)
    •   15 reps (+31 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Dumbbell Step Ups:
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)
  • One-Arm Kettlebell Swing:
    •   10 reps (+32 pts)
    •   10 reps (+32 pts)
    •   10 reps (+32 pts)
  • Seated Barbell Military Press:
    •   15 reps (+51 pts)
    •   15 reps (+51 pts)
    •   15 reps (+51 pts)
  • Face Pull:
    •   15 reps (+28 pts)
    •   15 reps (+28 pts)
    •   15 reps (+28 pts)
  • Cable Pull Through:
    •   15 reps (+22 pts)
    •   15 reps (+22 pts)
    •   15 reps (+22 pts)
  • Walking:
    • 0:44:18 || 3.2 mi || 13:54.2 min/mi (+179 pts)

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