It was $2.00 Tecate Tall Boys so that started the evening. They did tell us right off the bat that anything with Tuna was being replaced with Wahoo. The salsa was nice and chunky and the chips were so-so. They let you mix and match your taco plate, I did the BBQ Mahi and an Asian Swordfish combo....great choices...my side was the Jalapeno & Cheese Mashers. The bill was $15.00 and I would go back again.
The meal prompted me for an evening walk around the hotel, I don't think the beer took me that far off of my triathlon training but the walk helped to settle the stomach and prepare me for tomorrow.
Started with an early morning hotel weight room session and finished the day with a 1.5 mile walk in the nice Charlotte evening air.
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Plank:
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
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Body Weight Squat:
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
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Push-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
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Dumbbell Step Ups:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
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Dumbbell Lunges:
- 10 reps (+64 pts)
- 10 reps (+64 pts)
- 10 reps (+64 pts)
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Standing Dumbbell Shoulder Press:
- 10 reps (+38 pts)
- 10 reps (+38 pts)
- 10 reps (+38 pts)
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Reverse Triceps Bench Press:
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
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