Tuesday, July 3, 2012

WOD July 3, 2012


  • Leg Press:
    • 10 reps (+23 pts)
    • 10 reps (+31 pts)
    • 10 reps (+42 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Barbell Bench Press:
    •   10 reps (+77 pts)
    •   10 reps (+77 pts)
    •   10 reps (+83 pts)
    •   4 reps (+69 pts)
  • Seated Leg Curl:
    • 10 reps (+10 pts)
    • 10 reps (+12 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Lat Pulldown:
    • 10 reps (+20 pts)
    • 10 reps (+23 pts)
    • 10 reps (+23 pts)
  • Triceps Pushdown - Rope Attachment:
    •   10 reps (+14 pts)
    •   10 reps (+16 pts)
    •   10 reps (+16 pts)
  • Sit-Up:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Dumbbell Side Lateral Raise:
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts) 



    With swimming kicking back in I figured it was time to add some shoulder mobility type exercises as well as some new leg torture.

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