WOD July 3, 2012

• Leg Press:
  • 10 reps (+23 pts)
  • 10 reps (+31 pts)
  • 10 reps (+42 pts)
• Plank:
  
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Barbell Bench Press:
  •   10 reps (+77 pts)
  •   10 reps (+77 pts)
  •   10 reps (+83 pts)
  •   4 reps (+69 pts)
• Seated Leg Curl:
  • 10 reps (+10 pts)
  • 10 reps (+12 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Lat Pulldown:
  • 10 reps (+20 pts)
  • 10 reps (+23 pts)
  • 10 reps (+23 pts)
• Triceps Pushdown - Rope Attachment:
  •   10 reps (+14 pts)
  •   10 reps (+16 pts)
  •   10 reps (+16 pts)
• Sit-Up:
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
• Dumbbell Side Lateral Raise:
  • 10 reps (+33 pts)
  • 10 reps (+33 pts)
  • 10 reps (+33 pts) 
  
  
  
  
  With swimming kicking back in I figured it was time to add some shoulder mobility type exercises as well as some new leg torture.