WOD Sunday, July 1, 2012

• Running:
  • 0:33:20 || 2.9 mi || 11:22.9 min/mi (+252 pts) 
  •  
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Pull-Up:
  • 10 reps (+82 pts)
  • 10 reps (+82 pts)
  • 10 reps (+82 pts)
• Hang Clean:
  •   10 reps (+44 pts)
  •   10 reps (+44 pts)
  •   7 reps (+47 pts)
• Seated Barbell Shoulder Press:
  •   10 reps (+52 pts)
  •   10 reps (+55 pts)
  •   10 reps (+55 pts)
• Barbell Incline Bench Press:
  •   10 reps (+48 pts)
  •   10 reps (+55 pts)
  •   10 reps (+55 pts)
• Seated Cable Row:
  
  
  •   10 reps (+27 pts)
  •   10 reps (+33 pts)
  •   10 reps (+33 pts)
  •   10 reps (+33 pts)
• Push-Up:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)