Sunday, July 1, 2012

WOD Sunday, July 1, 2012







  • Running:
    • 0:33:20 || 2.9 mi || 11:22.9 min/mi (+252 pts) 
    •  
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Pull-Up:
    • 10 reps (+82 pts)
    • 10 reps (+82 pts)
    • 10 reps (+82 pts)
  • Hang Clean:
    •   10 reps (+44 pts)
    •   10 reps (+44 pts)
    •   7 reps (+47 pts)
  • Seated Barbell Shoulder Press:
    •   10 reps (+52 pts)
    •   10 reps (+55 pts)
    •   10 reps (+55 pts)
  • Barbell Incline Bench Press:
    •   10 reps (+48 pts)
    •   10 reps (+55 pts)
    •   10 reps (+55 pts)
  • Seated Cable Row:

    •   10 reps (+27 pts)
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
  • Push-Up:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)

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