-
Front Barbell Squat:
- 5 reps (+50 pts)
- 5 reps (+50 pts)
- 5 reps (+50 pts)
-
Plank:
- 60 sec (+21 pts)
- 60 sec (+21 pts)
- 60 sec (+21 pts)
-
Body Weight Squat:
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
-
Standing Barbell Shoulder Press:
- 5 reps (+51 pts)
- 5 reps (+51 pts)
- 5 reps (+51 pts)
- 5 reps (+59 pts)
- 5 reps (+59 pts)
-
Standing Biceps Cable Curl:
- 10 reps (+18 pts)
- 10 reps (+20 pts)
- 10 reps (+21 pts)
-
Seated Cable Row:
- 10 reps (+37 pts)
- 10 reps (+37 pts)
- 10 reps (+40 pts)
Saturday, July 28, 2012
WOD July 27, 2012
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