Saturday, July 28, 2012

WOD July 27, 2012

  • Front Barbell Squat:
    •   5 reps (+50 pts)
    •   5 reps (+50 pts)
    •   5 reps (+50 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Standing Barbell Shoulder Press:
    •   5 reps (+51 pts)
    •   5 reps (+51 pts)
    •   5 reps (+51 pts)
    •   5 reps (+59 pts)
    •   5 reps (+59 pts)
  • Standing Biceps Cable Curl:
    •   10 reps (+18 pts)
    •   10 reps (+20 pts)
    •   10 reps (+21 pts)
  • Seated Cable Row:
    •   10 reps (+37 pts)
    •   10 reps (+37 pts)
    •   10 reps (+40 pts)

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