WOD July 21, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• One-Arm Barbell Deadlift:
  • 10 reps (+23 pts)
  • 10 reps (+23 pts)
  • 10 reps (+23 pts)
• Lat Pulldown:
  •   10 reps (+18 pts)
  • 10 reps (+20 pts)
  • 10 reps (+21 pts)
• Face Pull:
  •   10 reps (+28 pts)
  •   10 reps (+32 pts)
  •   10 reps (+32 pts)
• Cable Preacher Curl:
  •   10 reps (+13 pts)
  •   10 reps (+13 pts)
  •   10 reps (+14 pts)
• Triceps Pushdown - Rope Attachment:
  •   10 reps (+15 pts)
  •   10 reps (+17 pts)
  •   10 reps (+17 pts)
• Weighted Glute Hamstring Raise:
  •   10 reps (+123 pts)
  •   10 reps (+123 pts)
  •   10 reps (+123 pts)