Sunday, July 22, 2012

WOD July 21, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • One-Arm Barbell Deadlift:
    • 10 reps (+23 pts)
    • 10 reps (+23 pts)
    • 10 reps (+23 pts)
  • Lat Pulldown:
    •   10 reps (+18 pts)
    • 10 reps (+20 pts)
    • 10 reps (+21 pts)
  • Face Pull:
    •   10 reps (+28 pts)
    •   10 reps (+32 pts)
    •   10 reps (+32 pts)
  • Cable Preacher Curl:
    •   10 reps (+13 pts)
    •   10 reps (+13 pts)
    •   10 reps (+14 pts)
  • Triceps Pushdown - Rope Attachment:
    •   10 reps (+15 pts)
    •   10 reps (+17 pts)
    •   10 reps (+17 pts)
  • Weighted Glute Hamstring Raise:
    •   10 reps (+123 pts)
    •   10 reps (+123 pts)
    •   10 reps (+123 pts)

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