Saturday, July 14, 2012

WOD July 14, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Barbell Incline Bench Press:
    •   10 reps (+48 pts)
    •   10 reps (+55 pts)
    •   10 reps (+55 pts)
    •   7 reps (+55 pts)
  • Hang Clean:
    •   10 reps (+44 pts)
    •   10 reps (+47 pts)
    •   10 reps (+47 pts)
    •   8 reps (+49 pts)
  • Thrusters:
    •   10 reps (+60 pts)
    •   10 reps (+65 pts)
    •   10 reps (+65 pts)
  • Seated Cable Row:
    •   10 reps (+37 pts)
    •   10 reps (+37 pts)
    •   10 reps (+40 pts)
  • Pull-Up:
    • 10 reps (+82 pts)
    • 10 reps (+82 pts)
    • 8 reps (+61 pts) 
Then in the afternoon I did some walking lunges, sled pulls and kettlebell swings....and then I cut the lawn.

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