WOD July 14, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Barbell Incline Bench Press:
  •   10 reps (+48 pts)
  •   10 reps (+55 pts)
  •   10 reps (+55 pts)
  •   7 reps (+55 pts)
• Hang Clean:
  •   10 reps (+44 pts)
  •   10 reps (+47 pts)
  •   10 reps (+47 pts)
  •   8 reps (+49 pts)
• Thrusters:
  •   10 reps (+60 pts)
  •   10 reps (+65 pts)
  •   10 reps (+65 pts)
• Seated Cable Row:
  •   10 reps (+37 pts)
  •   10 reps (+37 pts)
  •   10 reps (+40 pts)
• Pull-Up:
  • 10 reps (+82 pts)
  • 10 reps (+82 pts)
  • 8 reps (+61 pts) 

Then in the afternoon I did some walking lunges, sled pulls and kettlebell swings....and then I cut the lawn.