Monday, July 9, 2012

WOD July 9, 2012

  • Running:
    • 0:41:31 || 3.5 mi || 11:59.5 min/mi (+288 pts)

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Hang Clean:
    •   10 reps (+44 pts)
    •   10 reps (+47 pts)
    •   10 reps (+47 pts)
    •   7 reps (+47 pts)
    •   5 reps (+43 pts)
  • Seated Cable Row:
    • 10 reps (+35 pts)
    • 10 reps (+37 pts)
    • 10 reps (+37 pts)
  • Thrusters:
    •   10 reps (+60 pts)
    •   7 reps (+65 pts)
    •   5 reps (+59 pts)

No comments:

Post a Comment