WOD July 9, 2012

• Running:
  • 0:41:31 || 3.5 mi || 11:59.5 min/mi (+288 pts)
  • 
    
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Hang Clean:
  •   10 reps (+44 pts)
  •   10 reps (+47 pts)
  •   10 reps (+47 pts)
  •   7 reps (+47 pts)
  •   5 reps (+43 pts)
• Seated Cable Row:
  • 10 reps (+35 pts)
  • 10 reps (+37 pts)
  • 10 reps (+37 pts)
• Thrusters:
  •   10 reps (+60 pts)
  •   7 reps (+65 pts)
  •   5 reps (+59 pts)