A bit lax on updating as of late due to a well needed vacation. I've signed up for a fall triathlon so it's back in the pool and back on the bike.
I managed to ride about 8 miles yesterday and in return my bike (Nash) got a bath.
My weight held steady during vacation week, despite a couple of pizza dinners at Bugsy's and a wing dinner at Murphy's Grand Irish Pub. All of the walking around Washington DC must have helped to keep the scale in check.