Sunday, July 1, 2012

Got In A Bike Ride.....


A bit lax on updating as of late due to a well needed vacation. I've signed up for a fall triathlon so it's back in the pool and back on the bike.
I managed to ride about 8 miles yesterday and in return my bike (Nash) got a bath.
My weight held steady during vacation week, despite a couple of pizza dinners at Bugsy's and a wing dinner at Murphy's Grand Irish Pub. All of the walking around Washington DC must have helped to keep the scale in check.




Murphy's Grand Irish Pub on UrbanspoonBugsy's Pizza Restaurant and Sports Bar on Urbanspoon

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