Wednesday, July 25, 2012

WOD July 23, 2012




  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Dumbbell Step Ups:
    •   10 reps (+18 pts)
    •   10 reps (+18 pts)
    •   10 reps (+18 pts)
  • Barbell Incline Bench Press:
    •   10 reps (+48 pts)
    •   10 reps (+51 pts)
    •   10 reps (+55 pts)
    •   10 reps (+59 pts)
  • One-Arm Dumbbell Row:
    •   10 reps (+36 pts)
    •   10 reps (+39 pts)
    •   10 reps (+39 pts)
  • Hang Clean:
    •   10 reps (+44 pts)
    •   10 reps (+47 pts)
    •   10 reps (+47 pts)
    •   10 reps (+51 pts)

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