Tuesday, July 31, 2012

WOD July 30, 2012

 I mixed things up a bit yesterday and pulled out the Jillian Michaels 30 Day Shred DVD. For a 20 minute workout it did get my heart rate up and the ab work did put a hurting on the belly, I guess I need to do more than just planks.
Got in the pool last night, a great way to cool down after a long hot Florida afternoon.

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