Tuesday, July 31, 2012

WOD July 29, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Hang Clean:
    •   5 reps (+37 pts)
    •   5 reps (+37 pts)
    •   5 reps (+43 pts)
    •   5 reps (+43 pts)
    •   5 reps (+49 pts)
  • Dumbbell Step Ups:
    • 0 lb x 10 reps (+15 pts)
    • 0 lb x 10 reps (+15 pts)
    • 0 lb x 10 reps (+15 pts)
  • Barbell Squat:
    •   5 reps (+66 pts)
    •   5 reps (+66 pts)
    •   5 reps (+92 pts)
    •   5 reps (+92 pts)
    •   1 reps (+58 pts)
    •   1 reps (+66 pts)
    •   1 reps (+71 pts)
    •   1 reps (+76 pts)
  • Barbell Incline Bench Press:
    •   2 reps (+36 pts)
    •   2 reps (+36 pts)
    •   2 reps (+36 pts)
    •   2 reps (+36 pts)
    •   2 reps (+36 pts)
    •   2 reps (+41 pts)
    •   2 reps (+41 pts)
    •   1 reps (+33 pts)
  • Swimming:
    • 0:24:56 || 788.6 m || 3:09.7 min/100m (+220 pts)

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