WOD July 29, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Hang Clean:
  •   5 reps (+37 pts)
  •   5 reps (+37 pts)
  •   5 reps (+43 pts)
  •   5 reps (+43 pts)
  •   5 reps (+49 pts)
• Dumbbell Step Ups:
  • 0 lb x 10 reps (+15 pts)
  • 0 lb x 10 reps (+15 pts)
  • 0 lb x 10 reps (+15 pts)
• Barbell Squat:
  •   5 reps (+66 pts)
  •   5 reps (+66 pts)
  •   5 reps (+92 pts)
  •   5 reps (+92 pts)
  •   1 reps (+58 pts)
  •   1 reps (+66 pts)
  •   1 reps (+71 pts)
  •   1 reps (+76 pts)
• Barbell Incline Bench Press:
  •   2 reps (+36 pts)
  •   2 reps (+36 pts)
  •   2 reps (+36 pts)
  •   2 reps (+36 pts)
  •   2 reps (+36 pts)
  •   2 reps (+41 pts)
  •   2 reps (+41 pts)
  •   1 reps (+33 pts)
• Swimming:
  • 0:24:56 || 788.6 m || 3:09.7 min/100m (+220 pts)