Friday, July 6, 2012

WOD July 5, 2012

  • Walking:
    • 1:02:14 || 4.2 mi || 14:44.1 min/mi (+233 pts) 
    •  
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Sit-Up:
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
    • 10 reps (+5 pts)
  • Barbell Bench Press:
    • 10 reps (+77 pts)
    • 10 reps (+77 pts)
    •   8 reps (+85 pts)
  • Seated Cable Row:
    •   10 reps (+33 pts)
    •   10 reps (+35 pts)
    •   10 reps (+37 pts)
  • Lying Leg Curls:
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)
    •   10 reps (+15 pts)
  • Face Pull:
    •   10 reps (+28 pts)
    •   10 reps (+32 pts)
    •   10 reps (+32 pts)
  • Dips - Triceps Version:
    • 10 reps (+53 pts)
    • 10 reps (+53 pts)
    • 10 reps (+53 pts)
  • One-Arm Kettlebell Swing:
    •   10 reps (+34 pts)
    •   10 reps (+34 pts)
    •   10 reps (+34 pts)

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