WOD July 5, 2012

• Walking:
  • 1:02:14 || 4.2 mi || 14:44.1 min/mi (+233 pts) 
  •  
• Body Weight Squat:
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
  • 15 reps (+9 pts)
• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Sit-Up:
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
  • 10 reps (+5 pts)
• Barbell Bench Press:
  • 10 reps (+77 pts)
  • 10 reps (+77 pts)
  •   8 reps (+85 pts)
• Seated Cable Row:
  •   10 reps (+33 pts)
  •   10 reps (+35 pts)
  •   10 reps (+37 pts)
• Lying Leg Curls:
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)
  •   10 reps (+15 pts)
• Face Pull:
  •   10 reps (+28 pts)
  •   10 reps (+32 pts)
  •   10 reps (+32 pts)
• Dips - Triceps Version:
  • 10 reps (+53 pts)
  • 10 reps (+53 pts)
  • 10 reps (+53 pts)
• One-Arm Kettlebell Swing:
  •   10 reps (+34 pts)
  •   10 reps (+34 pts)
  •   10 reps (+34 pts)