Saturday, July 7, 2012

the Week...In Review


I only hit the pool once this week, not what I had planned, but it is what happened. I had planned to get in the pool today, but due to a crazy Saturday schedule that didn't happen. The fact that I ran 6 miles this week was somewhat comforting. Visited the gym three times this week and started to incorporate some exercises that are supposed to help with swimming, we'll see. Physically I'm feeling pretty good, with the start of triathlon training I've added some BCAA's to help with muscle recovery and restoration as well as some foam rolling. The pool and lawn cutting is on the agenda for Sunday, possibly an afternoon bike ride as well.

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