Friday, June 8, 2012

WOD Friday, June 8, 2012


  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Hang Clean:
    • 10 reps (+44 pts)
    • 10 reps (+47 pts)
    • 10 reps (+47 pts)
  • Dumbbell Lunges:
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
  • Dumbbell Step Ups:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Pull-Up:
    • 10 reps (+82 pts)
    • 10 reps (+82 pts)
    • 10 reps (+82 pts)
  • Lat Pulldown:
    • 10 reps (+20 pts)
    • 10 reps (+23 pts)
    • 10 reps (+23 pts)
  • Barbell Squat:
    • 10 reps (+68 pts)
    • 10 reps (+68 pts)
    • 10 reps (+77 pts)
    • 1 reps (+41 pts)
    • 1 reps (+44 pts)
    • 1 reps (+58 pts)
  • Cable Crossover:
    • 15 reps (+12 pts)
    • 15 reps (+12 pts)
    • 15 reps (+13 pts)

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