Monday, June 18, 2012

WOD Sunday, June 17, 2012


  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Dumbbell Lunges:
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
  • Hang Clean:
    •   5 reps (+37 pts)
    • 10 reps (+44 pts)
    • 10 reps (+44 pts)
  • Dumbbell Step Ups:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Cable Crossover:
    •   10 reps (+11 pts)
    •   10 reps (+12 pts)
    •   10 reps (+12 pts)
  • Barbell Incline Bench Press:
    •   10 reps (+48 pts)
    •   10 reps (+48 pts)
    •   10 reps (+51 pts)
    •   10 reps (+55 pts)
    •   5 reps (+50 pts)
  • Barbell Deadlift:
    •   10 reps (+68 pts)
    •   10 reps (+95 pts)
    •   10 reps (+95 pts)
    •    5 reps (+92 pts)
  • Pull-Up:
    • 10 reps (+82 pts)
    • 10 reps (+82 pts)
    • 10 reps (+82 pts)

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