Monday, June 25, 2012

WOD Saturday, June 23, 2012

  • Running (treadmill):
    • 0:02:30 || 0.25 mi (+14 pts)
    • 0:02:30 || 0.25 mi (+14 pts)
    • 0:02:30 || 0.25 mi (+14 pts)
    • 0:02:30 || 0.25 mi (+14 pts)
    • 4 times Circuit with planks, push-ups and body weight squats
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 4 times Circuit with planks, push-ups and body weight squats
  • Push-Up:
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
    • 4 times Circuit with planks, push-ups and body weight squats
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 4 times Circuit with planks, push-ups and body weight squats
  • Hammer Dumbbell Curl:
    • 30 lb x 10 reps (+19 pts)
    • 30 lb x 10 reps (+19 pts)
    • 30 lb x 10 reps (+19 pts)
  • Triceps Pushdown - Rope Attachment:
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)
    • 50 lb x 10 reps (+10 pts)

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