Friday, June 1, 2012

WOD Friday, June 1, 2012

  • Dumbbell Bench Press:
    • 10 reps (+78 pts)
    • 10 reps (+89 pts)
    • 10 reps (+89 pts)
  • Dumbbell Step Ups:
    •  10 reps (+15 pts)
    •  10 reps (+15 pts)
    •  10 reps (+15 pts)
  • Dumbbell Lunges:
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Hang Clean:
    •   5 reps (+37 pts)
    •   5 reps (+37 pts)
    •   5 reps (+43 pts)
    •   5 reps (+43 pts)
    •   4 reps (+45 pts)
  • Rack Deadlift:
    •   10 reps (+48 pts)
    •   10 reps (+89 pts)
    •   10 reps (+89 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Pull-Up:
    • 5 reps (+34 pts)
    • 5 reps (+34 pts)
    • 5 reps (+34 pts)
    • 5 reps (+34 pts)
    • 5 reps (+34 pts)

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