Monday, June 18, 2012

WOD Monday, June 18, 2012

4 Circuits
    Plank:
        60 sec (+21 pts)
    Running (treadmill):
        0:03:00 || 0.25 mi (+11 pts)
    Body Weight Squat:
        15 reps (+9 pts)
    Push-Up:
        10 reps (+15 pts)

 4 Circuits
    Push-Up:
        10 reps (+15 pts)
     Body Weight Lunge:
        10 reps (+12 pts)
    One-Arm Dumbbell Deadlift:
        10 reps (+38 pts)
    Plank:
        60 sec (+21 pts)
    
 4 Circuits
    One-Arm Dumbbell Snatch:
          10 reps (+32 pts)
    One-Arm Kettlebell Swing:
          10 reps (+33 pts)
    Push-Up:
          10 reps (+15 pts)

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