Sunday, June 3, 2012

WOD Sunday, June 3, 2012

  • Walking:
    • 0:50:48 || 3.4 mi || 14:51.5 min/mi (+179 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Dumbbell Lunges:
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
  • Burpee:
    • 10 reps (+22 pts)
    • 10 reps (+22 pts)
    • 10 reps (+22 pts)
  • One-Arm Kettlebell Swing:
    •   25 reps (+36 pts)
    •   25 reps (+36 pts)
    •   25 reps (+36 pts)
  • Goblet Squat (kettlebell):
    •   10 reps (+31 pts)
    •   10 reps (+31 pts)
    •   10 reps (+31 pts)
  • One-Arm Dumbbell Deadlift:
    •   10 reps (+35 pts)
    •   10 reps (+35 pts)
    •   10 reps (+35 pts)

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