WOD Saturday, June 2, 2012

• Plank:
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
  • 60 sec (+21 pts)
• Thrusters:
  • 10 reps (+60 pts)
  • 10 reps (+69 pts)
  • 10 reps (+69 pts)
• Cable Crossover:
  •   10 reps (+10 pts)
  •   10 reps (+11 pts)
  •   10 reps (+12 pts)
  •   10 reps (+12 pts)
• Cable Pull Through:
  •   10 reps (+23 pts)
  •   10 reps (+30 pts)
  •   10 reps (+30 pts)
• Face Pull:
  •   10 reps (+28 pts)
  •   10 reps (+34 pts)
  •   10 reps (+34 pts)
• Barbell Incline Bench Press:
  •   5 reps (+53 pts)
  •   10 reps (+48 pts)
  •   10 reps (+48 pts)
  •   10 reps (+48 pts)
• One-Arm Kettlebell Swing:
  •   10 reps (+33 pts)
  •   10 reps (+33 pts)
  •   10 reps (+33 pts)
• Standing Barbell Shoulder Press:
  •   10 reps (+76 pts)
  •   10 reps (+76 pts)
  •   10 reps (+76 pts)
• Front Barbell Squat:
  •   5 reps (+47 pts)
  •   5 reps (+47 pts)
  •   5 reps (+47 pts)