Saturday, June 2, 2012

WOD Saturday, June 2, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Thrusters:
    • 10 reps (+60 pts)
    • 10 reps (+69 pts)
    • 10 reps (+69 pts)
  • Cable Crossover:
    •   10 reps (+10 pts)
    •   10 reps (+11 pts)
    •   10 reps (+12 pts)
    •   10 reps (+12 pts)
  • Cable Pull Through:
    •   10 reps (+23 pts)
    •   10 reps (+30 pts)
    •   10 reps (+30 pts)
  • Face Pull:
    •   10 reps (+28 pts)
    •   10 reps (+34 pts)
    •   10 reps (+34 pts)
  • Barbell Incline Bench Press:
    •   5 reps (+53 pts)
    •   10 reps (+48 pts)
    •   10 reps (+48 pts)
    •   10 reps (+48 pts)
  • One-Arm Kettlebell Swing:
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
    •   10 reps (+33 pts)
  • Standing Barbell Shoulder Press:
    •   10 reps (+76 pts)
    •   10 reps (+76 pts)
    •   10 reps (+76 pts)
  • Front Barbell Squat:
    •   5 reps (+47 pts)
    •   5 reps (+47 pts)
    •   5 reps (+47 pts)

No comments:

Post a Comment