Monday, June 25, 2012

WOD Sunday, June 24, 2012

  • Elliptical Trainer:
    • 0:20:00 (+79 pts)
    • http://runkeeper.com/user/SWF/activity/97257238
  • Push-Up:
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
    • 20 reps (+30 pts)
  • Dumbbell Lunges:
    • 10 reps (+28 pts)
    • 10 reps (+28 pts)
    • 10 reps (+28 pts)
  • Sit-Up:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Woodchoppers:
    •   10 reps (+16 pts)
    •   10 reps (+16 pts)
    •   10 reps (+16 pts)

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