Friday, June 1, 2012

WOD Wednesday, May 30, 2012

  • Walking:
    • 0:53:37 || 3.5 mi || 15:32.4 min/mi (+171 pts)
    • http://runkeeper.com/user/SWF/activity/91897352
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Dumbbell Lunges:
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
  • Farmer's Walk:
    • 90' 0" || 115 lb (+54 pts)
    • 90' 0" || 115 lb (+54 pts)
    • 90' 0" || 115 lb (+54 pts)
  • Standing Palms-In Dumbbell Shoulder Press:
    • 15 reps (+42 pts)
    • 15 reps (+42 pts)
    • 15 reps (+42 pts)
  • Body Weight Ring Row:
    • 10 reps (+22 pts)
    • 8 reps (+17 pts)
    • 5 reps (+11 pts)
  • Bent Over Two-Dumbbell Row:
    • 15 reps (+45 pts)
    • 15 reps (+45 pts)
    • 15 reps (+45 pts)
  • One-Arm Kettlebell Snatch:
    • 10 reps (+30 pts)
    • 10 reps (+30 pts)
    • 10 reps (+30 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Bench Dip (Seated Dip):
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)

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