Monday, June 25, 2012

WOD Monday, June 25, 2012

  • Running (treadmill):
    • 0:02:30 || 0.25 mi (+14 pts)
    • 0:02:30 || 0.25 mi (+14 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Push-Up:
    • 15 reps (+22 pts)
    • 15 reps (+22 pts)
  • Dumbbell Lunges:
    •   10 reps (+28 pts)
    •   10 reps (+28 pts)
    •   10 reps (+28 pts)
  • Dumbbell Bench Press:
    •   10 reps (+78 pts)
    •   10 reps (+78 pts)
    •   10 reps (+78 pts)
  • Cable Crossover:
    •   15 reps (+12 pts)
    •   15 reps (+13 pts)
    •   15 reps (+13 pts)
  • Triceps Pushdown:
    •   10 reps (+15 pts)
    •   10 reps (+17 pts)
    •   10 reps (+17 pts)
  • Front Cable Raise:
    •   10 reps (+10 pts)
    •   10 reps (+10 pts)
    •   10 reps (+10 pts)
  • Standing Biceps Cable Curl:
    •   10 reps (+18 pts)
    •   10 reps (+20 pts)
    •   10 reps (+20 pts)

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