Friday, June 1, 2012

WOD Tuesday, May 29, 2012

  • One-Arm Kettlebell Swing:
    • 10 reps (+34 pts)
    • 10 reps (+34 pts)
    • 10 reps (+34 pts)
  • Body Weight Lunge:
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
    • 10 reps (+12 pts)
  • Barbell Deadlift:
    • 10 reps (+68 pts)
    •  10 reps (+68 pts)
    •  10 reps (+68 pts)
  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Goblet Squat (kettlebell):
    • 15 reps (+34 pts)
    • 15 reps (+34 pts)
    • 15 reps (+34 pts)
  • Body Weight Ring Row:
    • 10 reps (+22 pts)
    • 10 reps (+22 pts)
    • 10 reps (+22 pts)
  • Walking:
    • 0:50:00 || 3.5 mi || 14:22.5 min/mi (+191 pts)

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