Saturday, June 23, 2012

WOD Friday, June 22, 2012

  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Cable Pull Through:
    • 10 reps (+23 pts)
    • 10 reps (+26 pts)
    • 10 reps (+26 pts)
  • Dumbbell Step Ups:
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
  • Triceps Pushdown - Rope Attachment:
    •  10 reps (+15 pts)
    • 10 reps (+17 pts)
    • 10 reps (+17 pts)
  • Barbell Shrug:
    • 10 reps (+29 pts)
    • 10 reps (+53 pts)
    • 10 reps (+53 pts)
  • Dumbbell Side Bend:
    • 10 reps (+30 pts)
    • 10 reps (+30 pts)
    • 10 reps (+30 pts)
  • One-Arm Kettlebell Swing:
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
  • Machine Chest Fly (Pec Deck):
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)
    • 10 reps (+15 pts)

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