Saturday, June 16, 2012

WOD Friday, June 15, 2012


  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Dumbbell Lunges:
    • 10 reps (+33 pts)
    •  10 reps (+33 pts)
    • 10 reps (+33 pts)
  • Dumbbell Bench Press:
    • 10 reps (+78 pts)
    • 10 reps (+89 pts)
    • 10 reps (+89 pts)
    • 10 reps (+95 pts)
  • Dumbbell Step Ups:
    • 0 lb x 10 reps (+15 pts)
    • 0 lb x 10 reps (+15 pts)
    • 0 lb x 10 reps (+15 pts)
  • Face Pull:
    • 10 reps (+28 pts)
    • 10 reps (+34 pts)
  • Lat Pulldown:
    • 10 reps (+20 pts)
    • 10 reps (+23 pts)
  • Body Weight Squat:
    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
  • Seated Barbell Shoulder Press:
    • 10 reps (+52 pts)
    • 10 reps (+52 pts)
    • 10 reps (+55 pts)
  • Standing Dumbbell Triceps Extension:
    • 10 reps (+21 pts)
    • 10 reps (+22 pts)

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