Thursday, June 21, 2012

WOD Thursday, June 21, 2012


  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • Barbell Incline Bench Press:
    • 10 reps (+48 pts)
    • 10 reps (+51 pts)
    • 10 reps (+55 pts)
    • 10 reps (+59 pts)
  • Face Pull:
    • 10 reps (+28 pts)
    • 10 reps (+34 pts)
    • 10 reps (+34 pts)
  • Standing Biceps Cable Curl:
    • 10 reps (+18 pts)
    • 10 reps (+20 pts)
    • 10 reps (+20 pts)
  • Bent Over Two-Dumbbell Row:
    • 10 reps (+43 pts)
    • 10 reps (+43 pts)
    • 10 reps (+43 pts)
  • Seated Barbell Shoulder Press:
    • 10 reps (+48 pts)
    • 10 reps (+52 pts)
    • 10 reps (+52 pts)
  • Walking:
    • 0:50:06 || 3.6 mi || 14:05.4 min/mi (+201 pts)

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