Sunday, June 10, 2012


  • Plank:
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
    • 60 sec (+21 pts)
  • One-Arm Kettlebell Swing:
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
    • 10 reps (+33 pts)
  • Dumbbell Step Ups:
    •  10 reps (+15 pts)
    •  10 reps (+15 pts)
    •   10 reps (+15 pts)
  • Dumbbell Bench Press:
    • 10 reps (+83 pts)
    • 10 reps (+89 pts)
    • 10 reps (+89 pts)
  • Standing Barbell Shoulder Press:
    • 5 reps (+69 pts)
    • 5 reps (+69 pts) 
    • 5 reps (+69 pts)
    • 5 reps (+69 pts)
    • 5 reps (+69 pts)
  • Body Weight Squat:
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Triceps Pushdown - V-Bar Attachment:
    • 10 reps (+16 pts)
    • 10 reps (+16 pts)
    • 10 reps (+16 pts)
  • Barbell Incline Bench Press:
    • 10 reps (+48 pts)
    • 10 reps (+51 pts)
    • 10 reps (+55 pts)
  • Barbell Deadlift:
    • 10 reps (+68 pts)
    •  5 reps (+81 pts)
    •   5 reps (+81 pts)
    •   5 reps (+81 pts)
    •   5 reps (+57 pts)

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