Accomplishments week of 1/21

This Past Week
2 trips out of town (Tampa FL, Baltimore MD)
Saw snow for the second time this year
Had 2 beers last Saturday
Lost 3 CE's this week (Beer, Italian food on Tuesday and wings last night)
Lost 11lbs since Jan-5

Managed to only drop 1 lb this week - I'm sure this is a reflection of only lifting one day this week instead of 3 as opposed to the loss of the 3 CE's.

Nutrition Breakdown

Grams	Calories
Calories	1,836
Fat	85.2
Saturated	25.9
Polyunsaturated	14.0
Monounsaturated	32.1
Carbohydrate	90.5
Dietary Fiber	19.9
Protein	170.0
Alcohol	0.0

My carb intake is way below my goal and so are the calories, which is not good because I know how my body will react as it adapts to the lesser caloric intake -----I hold onto fat and lose muscle mass.

Today will be spent working in the yard with a RT and some slosh pipe work in the afternoon.