Hanging out with my wife at Starbucks this evening....how did we ever survive with dial-up internet? Once you connect to their WiFi and hit their landing page they have categories to browse I choose wellness and then was presented with many choices one of which was local runs and rides..I clicked on the link and found no less than 25 local places to run or ride all marked with distances and elevations. Being in Florida most of the elevations were 1".
Got in a RT before a marathon day of phone calls and projects. Changed up the routine a bit...added some exercises that I haven't done in a while and this evening I can actually feel some muscle soreness in places that I haven't felt it in quite some time. That is always a welcome feeling.