No exercise yesterday, due to flight delays and a late dinner.
One of the things I have a hard time when traveling is going from the Eastern to Central time zone. It's amazing just how much that one hour throws me for a loop. This morning I woke up as I usually do somewhere around 5:45, I rolled over to look at the clock and boom 4:45 welcome to Central time...Ughhhhh..
So I trudge to the elevator molest the buttons till I find the "L"...I shuffle to the front desk and mumble "Can you point me to the fitness center, please?" the desk clerk responds (just a bit to cheerily) "Lower Lobby"...back to the elevator and down another floor....I walked in and was greeted with a complete gym 7 or 8 resistance stations, a dumbbell rack that went up to 70lbs and a huge Cybex Machine. If you're ever in Nashville TN and need a hotel with a loaded gym, indoor and outdoor pool and close to the local attractions and the airport check out the Nashville Marriott.
I managed to squeeze in a 40 min walk on the treadmill. I tried doing ladders with the incline 1 min at 1% incline then 1 min at 2% incline etc... all the way up to 10%...it made the time pass a bit quicker. Then back to the room for and oatmeal, chocolate protein powder & peanut butter concoction and a shower. Have a great Thursday....