Jan 3

Had the day off from work so I was able to get in both a CT and a RT session as well as get work stuff organized for the upcoming week.
The 52DC starts on Wednesday and as usual we'll have close to 100 participates and it would be great if all 100 made it across the finish line.

On a side note my wife is already fed up with me telling her that I am in "Warrior Training"....and that consuming mass quantities of beer and letting my bread grow is part of this training.

Cardio Training

Resistance Training