Saturday, January 1, 2011

Saturday Workout.....

1a DB Step Up 2 12
1b DB Bench 2 12
2a DB Row 2 12
2b Scaption 2 12
3a DB External Rotation 2 12
3b Plank 2 8
Weighted Sled Pull Rows 3
Weighted Sled Hand Pulls 3

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